They Drank Half Liter of Water Before Each Meal During 12 Weeks-Found Out What Happened!

This research included 84 obese adults who were monitored for 12 weeks. Every person was advised on how to maintain a diet, feed properly and increase physical activity. Afterwards, the participants were divided into 2 groups-41 of them had to drink half liter of water before each meal, whereas 43 persons had to act as if they were sated before meals.

Moreover, the ones who drank water before each meal lost around 1, 3 kilograms more than those who acted sated. Also, in total, all those who drank water lost more kilograms than those who did not.

In 12 weeks they lost around 4, 3 kilograms, according to Daily Mail.

Dr. Helen Parretti who was part of the researching team said that if one drinks only half liter of water before the main meals, three times per day, he/she can lose surplus kilograms. She also added that if you practice this for an entire year, you will lose a lot of weight.

Source: healthtipssource